Ok, we’re about to get nerdy y’all. I’ve been going deep into brain waves and how they affect every aspect of our lives – including how creative, stressed, self-aware, and empathetic we are. (R) Yes, all of that is controlled by our brain waves – specifically, whether our brain operates at a high or low […]
If you find yourself lashing out at others or having too many negative emotional reactions, don’t beat yourself up. You’re not the only one. I used to be way more sensitive to the words and actions of others. And being sensitive isn’t a bad thing. I just took it too far. When people would say […]
As I start to write, I feel a great respect and humility toward the topic of depression. I’ll be clear – I am not a medical professional. What I say comes from a place of deep research and thought, yes, but I could be wrong. If you found this article because you are thinking about […]
If you’re here, I first just want to say – Kudos to you. Maybe you’ve recognized some things in yourself you want to change – Thought patterns, behaviors, or maybe how you treat others. That’s a big step. Most people aren’t that motivated to confront themselves and change. That being said, there are two keys […]
If you’re feeling lost in life: Remember that it’s ok to feel that way Decide what you want to do, and who you want to be Think about how you get there Be patient and enjoy the journey Be generous – Give and it will be given back to you Remember that there will always […]
If you’re like me, you’re thirsty for knowledge and wisdom. I LOVE learning about personal development, tech, marketing, spirituality…all kinds of topics. The problem is that we are now living in middle of “future shock” and “content shock“. There are an ever-expanding number of blog posts, email newsletters, podcasts, books, social media posts, and more. […]
The one skill that will start getting you better results in your life starting today is…critical thinking. The quality of our thinking affects every single area of our life: What we decide to do with our life Where we work Who we are friends with How we treat people How we respond to the negative […]
Everyone has limiting beliefs – deeply-held beliefs that limit our effectiveness in life. Mine tends to be that I don’t know enough, which leads to a lack of confidence. This is interesting, because I have a solid list of skills and accomplishments, and I’m well-respected by friends and family. Yet I still have trouble being […]
Ok so, I’ve been learning a lot lately about leadership. Specifically, the project management side – working with teams to get more stuff done faster. So, I’d like to share what I’ve learned. Not only will they help you make better decisions about what to do next, but get them done faster. I’ll touch on agile scrum […]