Book Summary of The Oxygen Advantage by Patrick McKeown

Wow, this book was a DOOZIE! I recently just put up a summary on Breath by James Nestor, and The Oxygen Advantage was an incredible journey into the more nitty-gritty science of breathing. Specifically, breathing less. Much less. In other words, you’re probably breathing too much – especially if you suffer from anxiety, stress, poor […]

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The Muse 2 Brain-Sensing Headband: Does It Really Work? 🤔

If you’re here, then you’re probably a meditation nerd like me. I have found that meditation is essential to my life: for making better decisions, being emotionally intelligent, self aware, compassionate toward others, more joyful, happier, and smarter in general. So when I found out about the Muse 2 brain-sensing headband, I was pretty stoked. […]

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How to Fight Depression Naturally

As I start to write, I feel a great respect and humility toward the topic of depression. I’ll be clear – I am not a medical professional. What I say comes from a place of deep research and thought, yes, but I could be wrong. If you found this article because you are thinking about […]

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