Wisdom on Christian meditation, wellness, critical thinking and mental health to become better humans đ§
âWow, Jason, the âultimateâ guide?â I know, I know – Iâm really swinging for the fences. But I really do think this guide will be a powerful resource for you. Why? Yes, Iâm a Certified Spiritual Coach, so that helps. But itâs much more than that. At 23, I hit rock bottom. I got fired […]
The Bible is tough for me to read. I end up having more questions and anxiety if I try to read scripture straight through, chapter-by-chapter. But, meditating slowly and repeatedly on a smaller chunk of scripture is another story. I have found this is the best way for me to actually enter into God’s presence, […]
We’ve all been there. We desperately need God, we need an answer, we need guidance…and it seems like He just has a cosmic Out for Lunch sign, nowhere to be found. A little less conversation Many of us Christians are taught the wrong ways to pray. We’re taught that prayer is a “ask and you […]
As I start to write, I feel a great respect and humility toward the topic of depression. I’ll be clear – I am not a medical professional. What I say comes from a place of deep research and thought, yes, but I could be wrong. If you found this article because you are thinking about […]
I know, another article about losing weight on the internetz. Stick with me. I lost 32 lbs. using these methods. My wife lost over 70 lbs. Here are the 5 principles we used to lose weight fast: Eat lots of veggies – Fiber expands in your stomach and keeps you full. Eat high amounts of […]
If you’re here, I first just want to say – Kudos to you. Maybe you’ve recognized some things in yourself you want to change – Thought patterns, behaviors, or maybe how you treat others. That’s a big step. Most people aren’t that motivated to confront themselves and change. That being said, there are two keys […]
If you’re feeling lost in life: Remember that it’s ok to feel that way Decide what you want to do, and who you want to be Think about how you get there Be patient and enjoy the journey Be generous – Give and it will be given back to you Remember that there will always […]
If you’re like me, you’re thirsty for knowledge and wisdom. I LOVE learning about personal development, tech, marketing, spirituality…all kinds of topics. The problem is that we are now living in middle of “future shock” and “content shock“. There are an ever-expanding number of blog posts, email newsletters, podcasts, books, social media posts, and more. […]
The one skill that will start getting you better results in your life starting today is…critical thinking. The quality of our thinking affects every single area of our life: What we decide to do with our life Where we work Who we are friends with How we treat people How we respond to the negative […]
Intelligence doesnât count if you canât use it. Over the past few years, itâs been a goal of mine to be clear of brain fog and have great mental energy most of the time. Donât know about you, but being at peak mental focus more than 90% of the time is a hard goal to […]