Wisdom on Christian meditation, wellness, critical thinking and mental health to become better humans đ§
âWow, Jason, the âultimateâ guide?â I know, I know – Iâm really swinging for the fences. But I really do think this guide will be a powerful resource for you. Why? Yes, Iâm a Certified Spiritual Coach, so that helps. But itâs much more than that. At 23, I hit rock bottom. I got fired […]
The one skill that will start getting you better results in your life starting today is…critical thinking. The quality of our thinking affects every single area of our life: What we decide to do with our life Where we work Who we are friends with How we treat people How we respond to the negative […]
Intelligence doesnât count if you canât use it. Over the past few years, itâs been a goal of mine to be clear of brain fog and have great mental energy most of the time. Donât know about you, but being at peak mental focus more than 90% of the time is a hard goal to […]
I find myself going through cycles. Cycles of getting attached to my worries, anxieties, stressors, thoughts, doubts, guilt, plans, strategies, relationships… I’d imagine you can relate. Attaching ourselves to the things of the world is a common ingredient of the human condition. As I’ve gotten older, I’ve learned that attachment really is the cause of […]
Over 2 million scientific papers are published every year (R). Over 4 million blog posts are published every day (R). Over 5,000 news articles are published in the US every day (R). Close to 1 million books are published every year (R). There are a few implications for this kind of future shock, or information […]
Maybe you feel like your life is out of your control or that things are spiralling. Or maybe itâs not that severeâmaybe your job is stressful, your kids drive you a little crazy sometimes, or you feel like youâre not doing enough. Whatever your situation, you want to feel more at peaceâwith yourself, and with […]
In my first major failure in life – and there have been many – I was told by one of my friends that I really suck at life, and that stuck with me. Who wants to hear that? I wanted to stop hurting my friends and family. I wanted to be trustworthy. Through a series […]
I hear a lot of people talk about feeling spiritually dry and distant from God. We do a lot of Christian-y things but they donât necessarily produce a fruitful relationship with our Creator. We know we “should” feel close to Him. We know in Him there is love, peace, joy and goodness, but get frustrated […]
Orthodox Christianity is firm in its belief that Jesus is the only way to God. But is it? If it is, then is there a way to prove that? Did God leave breadcrumbs to show us evidence for His exclusive hand in our relationship with Jesus? Enter neurotheology. Dun, dun, dunnnnnn. Neurotheology, and other research […]
Text Version: Journal. Identify and list your anxieties, so you’re better able to overcome them. You probably have a lot more weighing you down than you think. Seek Him. One by one, let go of your anxieties and replace them with the infinite love, joy and peace of God’s presence. This can take a couple […]