I know, another article about losing weight on the internetz. Stick with me. I lost 32 lbs. using these methods. My wife lost over 70 lbs. Here are the 5 principles we used to lose weight fast: Eat lots of veggies – Fiber expands in your stomach and keeps you full. Eat high amounts of […]
You’ve probably heard of the plethora of DNA or genetic testing products out there – 23andMe, GenoPalate, Helix, and many more. You’ve also probably heard of epigenetics: how to modify your gene expression with nutrition. While the science behind these genetic nutrition tests are a little shaky at the time of this writing, the science […]
During my research into health, nutrition and disease prevention, I came across many “truths” preached by the alternative and conventional medicine fields. Luckily, I’ve learned that you can’t take anything at face value. You have to dig deeper, ask more questions, and get the real truth. And boy have I found some doozies. Let’s get […]
After being diagnosed with cancer in November 2018, I researched like a bat out of hell (where did that saying come from anyway?) to find ways to fight and prevent cancer. I’ve now been cancer free for over 4 years. Through my studies and experience, I’ve found how to fight cancer, live a healthy life, […]